Yoga is way more than just an exercise and it's increasing popularity across the world is a blessing indeed. Yoga helps you connect with you body and breath flow in a way that can eliminate all ailments and most diseases. It can keep away stress and anxiety and tone down any mental health issues if accompanies with regular meditation.
In the modern world of rat races, students are pressurized beyond belief and unrealistic cut-off marks do not help. In such a situation, one can only hope to make sure they keep their mind and body healthy so as to be able to concentrate on their studies. Barely 10-15 minutes of yoga a day can help you immensely and cut all medical costs.
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Yoga Instructor: Garima Bhandari
Director: Austin Paul
Camera: Abhishek Tripathi
Editing: Piyush Choudhary
Producer: Akshay Kaushik
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Kids Yoga | Yoga To Increase Concentration During Work | Yoga Tak fitness videos online | |
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| How-to & Style | Upload TimePublished on 29 Jan 2018 |
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