When was the last time you gave something your complete attention?If you can’t remember of something immediately, then that’s not a good sign. A quick mind, sharp focus and easy recollection of things reflect a sound state of mind.
Bakasana or the Crow Pose is named so as it is similar to the posture of a crow, which represents happiness and longevity in many cultures. Initially, it can be quite challenging to do Bakasana, and only daily practice will help you get it. Practice it in the morning or evening on an empty stomach. If you practice in the evening, make sure there is a gap of four to six hours from your last meal. Hold the pose for 30-60 seconds.
Bakasana increases your mental strength and endurance and strengthens your forearms. It tones your abdominal muscles and enhances the flexibility of your spine. It also improves your mind-body coordination and removes tension. It develops positive thinking, increases body awareness, and reduces acidity.
About Yoga Tak :
Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace.
Yoga Instructor: Garima Bhandari
Director: Austin Paul
Camera: Abhishek Tripathi
Editing: Piyush Choudhary
Producer: Akshay Kaushik
Creative Head: Tanisha Sangha
Copyrights: India Today Group Digital
DON'T MISS ANY VIDEO FROM YOGA TAK
Subscribe To Us on Youtube : https://www.youtube.com/yogatak
Like Us on Facebook : https://www.facebook.com/yogatakoffic...
Follow Us on Twitter : https://twitter.com/yogatak
Follow Us on Instagram : https://www.instagram.com/yogatakoffi...
Yoga For Concentration and Focus | Crow Pose | Yoga Tak fitness videos online | |
| 374 Likes | 374 Dislikes |
| 11,603 views views | 356K followers |
| How-to & Style | Upload TimePublished on 8 Dec 2017 |
Không có nhận xét nào:
Đăng nhận xét