Constipation can be painful, uncomfortable and embarrassing. When you are constipated, Instead of risking running to the bathroom every 5 minutes from taking a laxative try out butterfly pose.
This forward-bend posture helps improve our digestive system and also relieves gas, cramping and bloating of stomach. The posture also helps in reducing stress which is necessary for good digestion.
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Yoga For Constipation Relief | Butterfly Pose | Yoga Tak fitness videos online | |
| 1,147 Likes | 1,147 Dislikes |
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| How-to & Style | Upload TimePublished on 26 Dec 2017 |
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