Half frog pose or Ardha Bhekasana is beneficial for people who are suffering from any sort of knee problems. This pose stretches the entire front and back of the body and strengthens the joints and muscles.
Avoid this posture if you have any neck, shoulder or lower back injuries. Also people who are suffering from migraine, high blood pressure, insomnia are advised to not practice this pose.
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Yoga For Knee Pain Relief | Half Frog Pose | Yoga Tak fitness videos online | |
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| How-to & Style | Upload TimePublished on 10 Oct 2017 |
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