You can do the chair pose anytime and anywhere. Do not practice this yoga posture if you have chronic knee pain, arthritis, any knee problem or damaged ligaments.
This yoga posture is beneficial for spine, hips and chest muscles. It also helps in strengthening the lower back and balancing the body.
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Yoga For Lower Back Pain Relief | Chair Pose | Yoga Tak fitness videos online | |
| 194 Likes | 194 Dislikes |
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| How-to & Style | Upload TimePublished on 23 Sep 2017 |
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