Utthan Pristhasana (lizard pose) is another hip opener. Practising this asana expands the chest, opens the shoulders and helps improve whole body strength. Lizard pose is known to boost metabolism. And because it boosts metabolism, the pose helps to revitalise the body.
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Yoga To Boost Metabolism | Lizard Pose | Yoga Tak fitness videos online | |
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| How-to & Style | Upload TimePublished on 21 Oct 2017 |
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