Eka Pada Rajakaptosana (half pigeon pose) is a complete holistic body work out. The asana is hip opener. Practising this posture strengthens the bones; it reduces stress on your back. It stretches the back bone and primarily helps in reducing sciatic pain.
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Yoga To Relieve Sciatica Pain | Half Pigeon Pose | Yoga Tak fitness videos online | |
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| How-to & Style | Upload TimePublished on 19 Oct 2017 |
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