Mountain pose improves posture and increases height, when practiced regularly, can help reduce back pain. This pose strengthens the thighs, knees, ankles, and abdomen. It is also helpful for relieving sciatica and for reducing the affects of flat feet.
Mountain pose steadies the mind and body, bringing a calm focus to the practitioner. Practicing the pose with steady and smooth breath will help relieve stress and improve concentration.
Avoid this pose if you are suffering from headaches, insomnia, low blood pressure.
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Kids Yoga | YogaTo Increase Height | Mountain Pose | Yoga Tak fitness videos online | |
| 196 Likes | 196 Dislikes |
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| How-to & Style | Upload TimePublished on 14 Mar 2018 |
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