In our daily busy life we tend to forget to take our spine through its full range of movements, as a result the spine gets stiffer and loses it flexibility. Hero Pose is a classical seated yoga posture that stretches and strength your spine, thighs and ankles. It is one of the most ancient and traditional postures used for meditation and breathing exercise.
This Pose teaches you how to rotate your internal thigh and it also helps to reduce tightness in the legs. Additionally, the pose strengthens the arches of the feet. Because of the upright spinal alignment in the pose, it improves posture and helps to relieves asthma.
Do not practice this Pose if you are currently suffering from heart problems or headaches.
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Yoga For Spine | Hero Pose | Yoga Tak fitness videos online | |
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| How-to & Style | Upload TimePublished on 28 Dec 2017 |
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