Tadasan or Palm Tree Pose is an important tool to begin your yoga practice with. While the posture looks simple, it requires more mental strength than physical effort.
This posture will help you bring steadiness in mind and body and will aid you in relieving stress and hypertension.
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Yoga For Stress Relief | Palm Tree Pose | Yoga Tak fitness videos online | |
| 190 Likes | 190 Dislikes |
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| How-to & Style | Upload TimePublished on 14 Sep 2017 |
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