Our eating habits, hectic schedules, workload and daily lifestyle have taken a toll on our health due to which we tend to gain weight faster. However, practicing yoga on a daily basis has certainly helped many people lose weight. The fact that yoga brings mind, body, and soul on the same platform, it leaves one refreshed even after a mild session of Yoga.
We bring to you pyramid pose which could help fast-track your weight loss goals.
Pyramid Pose is a standing yoga posture that combines the benefits of three major movements: Forward bending, backward bending, and balancing. It requires intense focus and a very calm mind to balance and stay in correct alignment.
This pose is particularly helpful in weight loss and stretching the hamstrings and shoulders. It builds balance and full body coordination, calms the mind, and improves postural habits. In addition, Parsvottanasana stretches the spine, chest, and hips. It is also known to be therapeutic for flat feet. This pose also stimulates the abdominal organs, which improves digestion.
Do not practice this pose if you have a hamstring injury or shoulder or wrist injury.
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Yoga For Weight Loss | Pyramid Pose | Yoga Tak fitness videos online | |
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| How-to & Style | Upload TimePublished on 7 Dec 2017 |
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