Half Spinal Twist pose is one of the best and most important asanas for our body. It is also called as ardha matsyendrasana. This asana can hep you regulate the oxygen supply in your body and can help you increase the elasticity in your spine. The posture can help improve your digestive system and a regular practice of it will leave you more energetic and rejuvenated.
This Yoga Pose is beneficial for diabetics and provides relief from back pain and tension.
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Yoga To Cure Diabetes | Half Spinal Twist Pose | Yoga Tak fitness videos online | |
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| How-to & Style | Upload TimePublished on 3 Oct 2017 |
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