Seated Forward Bend or Paschimottanasana helps you reduce that extra belly fat. Not just this, this posture is beneficial if you are suffering from insomnia, headaches, or mild depression.
Physically, the pose stretches the spine, shoulders, and hamstrings, stimulates the internal organs, and also improves the digestion process.
About Yoga Tak :
Get your daily dose of Yoga postures which will not only make you healthy but also rejuvenate from within. Stay tuned to our channel for learning more about yoga to give yourself a mental, physical and spiritual peace.
Yoga Instructor: Garima Bhandari
Director: Austin Paul
Camera: Abhishek Tripathi
Editing: Piyush Choudhary
Producer: Akshay Kaushik
Creative Head: Tanisha Sangha
Copyrights: India Today Group Digital
DON'T MISS ANY VIDEO FROM YOGA TAK
Subscribe To Us on Youtube : https://www.youtube.com/yogatak
Like Us on Facebook : https://www.facebook.com/yogatakoffic...
Follow Us on Twitter : https://twitter.com/yogatak
Follow Us on Instagram : https://www.instagram.com/yogatakoffi...
Yoga To Reduce Belly Fat | Seated Forward Bend | Yoga Tak fitness videos online | |
| 937 Likes | 937 Dislikes |
| 35,924 views views | 356K followers |
| How-to & Style | Upload TimePublished on 28 Sep 2017 |
Không có nhận xét nào:
Đăng nhận xét